For my daughter's 10th birthday, we invited local hula-hooper Anna Haller to give a demonstration and lesson to the girls.

I was met with a lot of, "Oh, I know how to do that."

But they didn't know how to do a lot of that. Haller showed them how to walk through the hoop, hoop with hands, hoop with feet and all kinds of other hoopla.

Each girl went home with a hoop.

Note to moms - hula hooping burns about 480 calories and hour and is great for abs. You can read more about Haller and hooping at Her Times.

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